Transform your body for better running: Get stronger and faster with just TWO workouts a week!
Twice a Week, Big Results: The Ultimate Strength Program for Busy Runners.
Meet your instructor
Chris Branch
Hey! I'm Chris, an osteopath and ultrarunner with a lifelong passion for exercise. I love exploring nature and maintaining my health through running and strength training.
'Mountain Strong' is the exact program I use alongside my running when I'm preparing for my ultras. I'm excited to share my journey with you :)
How you will transform your running
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Learn how to care for your joints and improve mobility to help prevent injury
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Build strength and muscle to run faster, further and improve well-being
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Build speed and tissue-resilience with plyometrics
What people are saying about Mountain Strong!
Big thanks from my right knee
Anders Nielsen
As a mature runner, I was acutely aware of the need to protect myself from injury (my knees in particular) and dabbled with a mixed bag of exercises I had stumbled across on the Internet without really knowing what I was doing…and not doing. Chris...
Read MoreAs a mature runner, I was acutely aware of the need to protect myself from injury (my knees in particular) and dabbled with a mixed bag of exercises I had stumbled across on the Internet without really knowing what I was doing…and not doing. Chris’ guidance has changed that completely for a modest weekly time investment. I felt the benefits after a few weeks, much faster than hoped. Post-run recovery times are shorter and yes, the old legs may even be ready for a new PB soon!
Read LessThe focus I needed for my strength training to improve my running.
Emma Jones
I love having a program to follow, which gives me fresh motivation and focus. It takes away the guesswork and stops me wondering if I’m on the right track with my training. I really enjoy the consistency of this training program and being able to ...
Read MoreI love having a program to follow, which gives me fresh motivation and focus. It takes away the guesswork and stops me wondering if I’m on the right track with my training. I really enjoy the consistency of this training program and being able to track my progress. It’s great to have an all-round, balanced routine to commit to.
Read LessThe workout that I needed !!
Alan Taylor
Can’t believe it’s taking so long for me to find a running strength program that I have enjoyed!! The results have been amazing so far #LOVEIT
Can’t believe it’s taking so long for me to find a running strength program that I have enjoyed!! The results have been amazing so far #LOVEIT
Read LessEverything I needed to get stronger & FASTER!
Robert Manlove
Chris' program takes the guess-work out of strength training so I can get the most out of my workouts! Runners can & should be strong!!!
Chris' program takes the guess-work out of strength training so I can get the most out of my workouts! Runners can & should be strong!!!
Read LessBonus: FREE 15-minute follow-along mobility routine
Care for your joints and tissues when you're feeling beaten up by your running with this whole-body follow-along routine, great for your rest days
Money back guarantee
Not what you expected? No problem, ask for your money back in the first 30 days and we’ll send it right back to you.
Who is this for?
✅ Beginner to intermediate runners who want to get stronger
✅ You want to strength train but don’t know what to do
✅ You already have a running plan, but are looking for the strength plan
✅ You are willing to do one of the workouts in a gym (or have some weights at home)
✅ You want to strength train but don’t know what to do
✅ You already have a running plan, but are looking for the strength plan
✅ You are willing to do one of the workouts in a gym (or have some weights at home)
Who is this NOT for?
❌ People who do not want to do one of the sessions in a gym or with equipment at home
❌ People who are currently injured and unable to train because of pain
❌ People who are currently injured and unable to train because of pain
Everything You’ll Receive
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Access to the deep dive video series
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Lifetime access to the recordings
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My bonus 15-minute mobility routine
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Tried and tested workouts
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A system that removes the guesswork
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A program that improves strength and mobility
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Reduced risk of injury
FAQ
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What equipment do I need for this strength program?
For this strength program, one of the workouts is best done in a gym or with some equipment at home, as it involves lifting heavy weights. The other workout can be done at home using just your bodyweight. Additionally, while not essential, a set of slant wedges can be helpful and can be purchased cheaply on Amazon. Detailed equipment lists are provided in the video series and the PDF template.
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Can I do this program if I am new to strength training?
Absolutely! This program is designed to be accessible to runners of all fitness levels, including those new to strength training. Each exercise is demonstrated in detail through videos, and modifications and exercise variations are provided to suit different abilities.
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How often should I do these workouts?
This is a two-session a week program to compliment your running plan. The gym session, which involves lifting heavier weights, takes about an hour. The other session, which can be done at home with no equipment, takes about half an hour. In the program, I provide guidance on how to best fit these workouts around your running schedule to optimise performance and recovery.
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Does this program include a running plan?
No, this program is specifically designed as a strength plan to complement your existing running program. It provides strength training exercises to enhance your running performance and reduce the risk of injury, but assumes you already have a running plan that you are following.
Everything you need to get strong, run faster and prevent injury
Get access to the program, the tips and the templates